Depression is one of the most common mental health issues worldwide, and it can take a major toll on your quality of life. Unfortunately, many people have difficulty accessing traditional in-person therapy due to financial constraints or geographical limitations. Fortunately, there are now plenty of online therapy for depression options available that make it easy to get access to the help you need. Here are eight of the best online depression treatment options available in 2023.
1. TalkSpace
TalkSpace is a leading provider of online therapy services, offering text messaging and video chat sessions with licensed therapists for individuals suffering from depression and other mental health issues. They offer flexible appointment scheduling and affordable pricing plans, making them an ideal option for those looking for convenient and accessible counseling services.
2. BetterHelp
BetterHelp is another popular online therapy platform connecting users with qualified counselors specializing in treating depression-related issues. Their user-friendly website makes it easy to find the right therapist for your needs, and their subscription packages provide unlimited access to messages, voice calls, and video chats with certified professionals at an affordable price point.
3. eTherapyPro
eTherapyPro is an innovative platform that offers cognitive behavioral therapy (CBT) sessions for those dealing with various forms of depression in addition to anxiety disorders and stress management issues. They offer both individual sessions and couples counseling, making them a great option if you’re looking for an effective form of support that allows you to work through your challenges with your partner or family member.
4. 7 Cups Of Tea
7 Cups Of Tea provides free emotional support through anonymous chat sessions with volunteer listeners trained in active listening techniques such as empathy and understanding. While this may not be the most comprehensive form of treatment available, it can be useful if you’re looking for someone who will listen without judgment or expectations while allowing you to express yourself freely without fear of being judged or stigmatized by others around you.
5. ReGain
ReGain is a telehealth service provider that specializes in relationship counselling but also offers general mental health care, including treatment programs specifically designed for those struggling with depression symptoms such as low energy levels or feelings of hopelessness or despair. ReGain offers both individual counseling and couples therapy, so if you’re looking for professional advice on developing stronger communication skills in your relationship, ReGain is the place to be.
6. Positive Psychology Programme
The Positive Psychology Programme specializes in evidence-based therapeutic approaches developed by experienced clinical psychologists, specifically designed to help those struggling with milder forms of depression recover faster and more effectively than traditional methods such as medication alone. It offers personalized activities tailored to each client’s unique goals, including guided audio meditations, mood trackers, lifestyle assessments, behavior change tools, journaling exercises, breathing techniques, cognitive restructuring exercises, etc., all developed by experts in evidence-based therapies.
7. Talkspace Plus Mental Health Coaching
Talkspace Plus Mental Health Coaching is a program developed by Talkspace that combines one-to-one coaching sessions led by certified coaches with self-directed homework to help individuals make lasting changes in their lives that are directly related to overcoming any depressive episodes they may be experiencing. This program includes interactive tools such as goal-setting worksheets, weekly tracking sheets, inspirational quotes, discussion forums on various topics related to wellness & recovery from mental illness, educational resources on healthy living habits & practices directly related to improving psychological well-being & more.
8. Livongo Behavioural Health Services
Livongo Behavioural Health Services provides clinician-led virtual care programs focused on treating underlying causes such as stress & anxiety, which often contribute greatly to exacerbating symptoms associated with clinical depression disorder. Its multidisciplinary team includes medical doctors & board certified psychiatrists among its roster which help ensure top-notch quality care when working closely alongside patients seeking relief from the current state of mind they happen to find themselves in due to the potentially debilitating effects caused by chronic mental illness condition(s) like Major Depressive Disorder (MDD).
