It’s been estimated that only 2% of men are considered “normal” in terms of testosterone levels. The rest, including those with low T, have something called hypogonadism. This is the condition that causes the symptoms we associate with low testosterone: erectile dysfunction, decreased libido, fatigue, depression, and loss of muscle mass. There are various methods for increasing or restoring testosterone levels. While some of these problems can be resolved naturally, with the aid of a sound exercise programme, and a well-balanced diet, there are also some non-invasive treatments. They are referred to as testosterone enhancers. While some can be purchased without a prescription, others need one in order to be given.
However, it would be far too simplistic to say that taking testosterone boosters will solve every single problem associated with low T. If you are taking them, however, they can help you improve your quality of life by reducing the frequency of these side effects. But even a healthy man can still benefit from supplements like best testosterone boosters. They do wonders for our overall health and well-being. For example, research has shown that testosterone deficiency may contribute to cardiovascular disease risk factors such as obesity, high blood pressure, and insulin resistance. Taking a supplement can help increase your body’s production of this hormone, which will also lower your cholesterol, your triglycerides, and your blood sugar levels.
You’ve probably heard about all of the benefits of taking a testosterone booster supplement. But how do you know if you need one? What sort of health problems might be linked to low T? And what exactly constitutes a healthy level of testosterone? Let us explain…
What Is Low Testosterone?
The term “low T” can apply to just about any male who suffers from certain conditions or symptoms. It could mean low levels of total testosterone, free testosterone, bioavailable testosterone, or LH (luteinizing hormone). However, most doctors use the term to describe a particular set of symptoms, namely those associated with erectile dysfunction (ED), poor hair growth, thinning hair, erections that last less than 4 hours after sexual intercourse, and other issues related to sex drive.
Low testosterone is not a death sentence. In fact, there are many different ways to treat it. But before we get into those specifics, let’s take a look at some general information on the topic.
What Causes Low Testosterone?
There are two main reasons why a man’s testosterone levels go down: medical issues and lifestyle choices. You can’t always blame your doctor for your low T, because there are many things that affect your hormones. For instance, low T can be caused by medications, chronic illness, stress, aging, poor diet, lack of exercise, and even genetics. These are just a few of the contributing factors.
And then there are lifestyle habits that can affect your testosterone levels. Smoking, alcohol, drugs, caffeine, sugar, and processed foods all play roles in lowering your T, as do lack of exercise and sleep.
If you’re wondering whether you should see a doctor first, you should consult your physician to find out more about how these factors affect the development and function of your testicles. Many times, they won’t tell you anything new, but they’ll give you pointers on things you can change to make your body healthier.
Is There a Recommended Level of Testosterone?
There isn’t really an official cut off point that defines “normal” versus “too low.” Some experts argue that the average male produces somewhere between 350 and 650 milligrams of testosterone per day. Others suggest that a normal range is between 300 and 1,000 mg/day. That means that your daily dose of testosterone could vary anywhere between 10 and 600mg.
That said, there are several ways to determine if you need a testosterone boost. First, ask yourself if you experience the symptoms associated with low T listed above. Do you suffer from ED, poor hair growth, low libido, or a loss of muscle mass? If so, low T is probably part of the reason.
Next, check your T levels. Most labs offer tests that measure either total testosterone or free testosterone. A standard lab test will show both numbers, which are generally used interchangeably.
Your doctor can also perform a simple blood test to detect low testosterone. However, this method doesn’t provide much detail. As a result, you need to keep track of your own results over time.
Lastly, you can purchase an inexpensive home kit on Amazon. This type of test measures your testosterone through saliva samples. It’s quick, accurate, and non-invasive.
Once you have identified the cause(s) of your low T, the next step is finding a way to fix it. How Does a Testosterone Boost Work?
As mentioned earlier, there are multiple ways to raise your testosterone levels. Supplements or natural remedies often work best. However, there are also prescription medications and surgery options available. We’ll discuss each option in turn below.
Supplements: The Best Ways To Raise Your T Levels Naturally
Supplements are popular because they typically don’t require a prescription or involve invasive procedures. They also come with minimal risks. You can safely try one or many of these without worrying about adverse reactions.
The best supplements contain ingredients proven to improve your T levels. One of the most effective types is l-arginine. This amino acid boosts nitric oxide, which is responsible for relaxing your blood vessels and increasing blood flow throughout your entire system. Nitric oxide also stimulates the pituitary gland, which increases your release of human chorionic gonadotropin (hCG), another important component to raising T levels.
In addition to improving your blood circulation, L-arginine helps your body build up its stores of nitric oxide. When you eat more foods rich in this ingredient, you’ll feel more energetic and have stronger muscles. It also improves your mood, reduces anxiety, and supports your sex drive.
Another supplement that can help you raise your testosterone is DMAE. This naturally occurring substance works by boosting the synthesis of dopamine in your brain. The resulting effect is improved focus, better mood control, and increased energy levels.
DMAE also affects your sex drive, making you want to have sex more often. The supplement also helps support the production of nitric oxide, which plays a role in maintaining healthy blood vessels and helping you lose weight.
Some researchers believe that vitamin B6 can also help boost your T levels. This nutrient boosts testosterone by preventing conversion of testosterone into estrogen, thereby keeping your body from becoming estrogen dominant.
Other supplements to consider include Tribulus terrestris, tribulus extract, Asian ginseng, horny goat weed, yohimbe bark, and saw palmetto berries.
Medications: Testosterone Boosters That May Be Helpful